Practice with me
Whether you’re looking for weekly group classes, transformative workshops, or in-depth teacher training,
I offer seasonal, grounded practices to meet you where you are.
Join me in class weekly at
Building community and wellness in Boise. Click the link below to check out our weekly schedule. Choose from a variety of styles, teachers, and environments, from hot vinyasa to yin.
$25 drop in
Explore class packs and memberships at the link below.
Seasonal Resonance Workshops
Spring Resonance
Can you feel it? The call to awaken, expand, and embrace new possibilities. That’s Spring stirring within you—an invitation to move, grow, and realign with your purpose.
Join Christine on Sunday, 4/13 at 2pm as we honor this season of renewal together. Spring is the season of transformation, governed by the Wood element and connected to the liver and gallbladder. In Chinese Medicine, the liver is the master planner, ensuring the smooth flow of energy, emotions, and creativity, while the gallbladder gives us the courage to take action. As nature bursts into life, we too are called to shake off stagnation and step forward with clarity and intention.
Inspired by the wisdom of Spring, this 90-minute workshop includes revitalizing breathwork, imaginative meditation, and a dynamic yet grounding Hatha and Yin yoga practice. Prepare to emerge from winter’s stillness feeling refreshed, inspired, and ready to embrace the season ahead.
Sunday, 4/13 from 2-3:30
at Studio Lotus Downtown
$25 drop in
Free public class at
Tuesday noon Slow Flow
Slow Flow is ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. Taken at a slower pace than our Vinyasa classes, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, resilience and self-compassion.
This is a true All Levels Class. There is something for new and experienced yogis alike in this class. Beginners are welcome. Non-heated.
This freely given offering is open to the public. Space is limited, reserve your spot today!
Seasonal Class Collections
10 on-demand classes. Coming soon!
