I’m a yoga, breathwork, and meditation teacher, herbalist and lover of the natural world based in Boise, Idaho.

I teach practices that nourish all of you. My offerings are inspired by nature, my herbalism practice, and my lived experience as an ex-collegiate athlete, and recovering workaholic. There’s space here for your full humanity—your joy, your messiness, your growth. We’re all just trying to age gracefully and have as much fun as we can along the way.